It's Wellness Wednesday and I am here to help you "thrive” Let’s talk water consumption
Did You Know....
Dehydration can contribute to loss of energy, to headaches and that general feeling of overall sluggishness.
Staying sufficiently hydrated for whole body health isn’t solely about drinking eight glasses of water a day.
The key is to “strategically hydrate” by also eating your water throughout the day.
This method provides the body a steady flow of hydration and nutrients, keeping your system energized and working optimally.
A cucumber is a great example of “eating your water" Cucumbers are 96% water, eating a three-ounce cucumber is almost the same as drinking three ounces of water, but better
Our bodies are constantly regenerating, creating new cells to replace old, damaged ones. It is important that we eat and drink with a deliberate focus on promoting cellular health
So My #WellnessWednesday Tip For You: Drink Up Our Bodies are Depending On It