A Health Coach: provides many layers of support that will ensure you are able to eliminate the confusion that comes with weeding through diet trends and health overhauls, to assist you in creating an individualized, long-term sustainable change while keeping you on track if (or when) you lose hope, momentum, or focus.
Let's Uncover The Reasons Why You Need a Health Coach...Tonight Let's Start With:
#1. RELIEF
If you have tried to make a change in your health in the past, you might be able to relate to feeling frustrated, overwhelmed, or confused.
Working with a health coach can quell these feelings of being defeated and frustrated and replace them with "relief" Not only will you be led in an effective direction with meeting health goals, you will also have someone cheering you on along the way
#2. EDUCATION & EXPERTISE.
Receiving a holistic lifestyle assessment that is specific to Y-O-U and your needs is Key
Your "Whole Health" is a compilation of biochemical interactions, mind-body attunement, lifestyle choices, eating habits, automatic behaviors, emotional needs, stress management and personal fulfillment. Where you are out of balance may not be exactly where you think
Reducing every person to the same recommendations of eating a balanced diet, getting plenty of sleep, and regular exercise is NOT ENOUGH Everybody has their own "UNIQUE" set of needs
"How are you living, how are you eating , how are you sleeping and how are you moving " are a few questions your Health Coach will ask in order to assess lifestyle habits that may need to be addressed and most importantly to best "support" the resolution of your symptoms and help get you on the path to being the best Y-O-U....Mind, Body, mind, and Spirit.
#3. Accountability.
Do you feel accountable for your health and wellness goals/intentions...
Accountability is essential for a productive, successful life. To achieve your goals—in any area of your lives—you need to be accountable to them
Sharing your health goals inherently fuels your excitement to achieve what you want for your health—despite any obstacles on your path.
A health coach will provide consistent education on the what & the how coupled with accountability (gaining your commitment to “BEING A DOER” and getting results at the same time While all accountability is helpful, working with someone who is knowledgeable and aware of both your habits and blind spots can do wonders for accelerating your success